Family adventures from Pacific surf to Caribbean shores

Surf, Cloud Forest & Caribbean

When to go

November-September

Trip length

10 days / 9 nights

Typical investmentPrice

from $2,700 pp

Explore Panama’s wild wonders on a family journey from Santa Catalina’s Pacific beaches to the jungle-covered islands of Bocas del Toro. Begin with horseback rides along the coast and a snorkeling adventure at Coiba. Head into Boquete’s cool highlands to hike cloud forest trails, search for quetzals, and follow coffee from bean to cup before zip lining through the canopy. Conclude your stay in a family treetop bungalow on Isla Bastimentos, exploring rainforest trails, snorkeling island reefs, and visiting neighboring communities. Ten days of family adventures, with plenty of time to play along the way.

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Along the way

Trip highlights

A hiker with a backpack pauses on a lush cloud forest trail in the Panamanian highlands.

Hike cloud forest trails to waterfalls in Boquete

Riders on horseback pass beneath a palm tree along the beach at Manuel Antonio, Costa Rica.

Explore Santa Catalina's coastline on horseback

A spiny pufferfish swims near a coral reef dotted with small red hawkfish.

Snorkel the protected reefs of Coiba National Park

A passenger looks out from a private boat transfer toward a jungle-lined shoreline in Bocas del Toro.

Discover jungle islands and wildlife by boat in Bocas del Toro

Your route

Day by day

Waves, wildlife & Pacific sunsets

Santa Catalina

Day 1: Welcome to the Pacific coast

Travel west to your beachfront retreat in Santa Catalina and spend the afternoon enjoying the Pacific. Stroll the sand, splash in the waves when conditions allow, or simply relax with the family as ocean breezes drift across the shore.

Day 2: Horseback trails along the coast

Head out on a guided horseback ride through coastal trails and open fields, exploring Santa Catalina’s landscapes together. Spend the afternoon at your own pace. Perhaps arrange surf lessons, explore tide pools, or enjoy a little more time on the beach.

Day 3: Snorkel Coiba’s colorful reefs

Set off for Coiba National Park for a snorkeling adventure in Panama’s beautiful Pacific waters. Explore reefs and schools of tropical fish, watching for sea turtles, rays, and other marine life along the way. A wonderful day discovering the world beneath the waves.

Aerial view of a jungle-fringed coastline with turquoise water and a sailboat anchored offshore.

A breath of mountain air

Boquete

Day 4: From Pacific shores to coffee-country hills

Leave the Pacific coast behind and travel with your private driver to Boquete. Check into your coffee-country lodge surrounded by green fields and forest. Spend the afternoon exploring nearby trails or watching for birds right outside your suite.

Day 5: Cloud forest waterfalls & rare birds

Hike into a vast sea of greenery on a guided expedition in search of hidden waterfalls and the elusive resplendent quetzal. Return to your coffee-country lodge to relax and soak in the mountain air.

Day 6: Coffee beans & canopy thrills

Explore Boquete’s coffee fields with local experts, following the beans from cultivation and harvesting to roasting and tasting. Learn how the growing conditions and roast influence what ends up in your cup. This afternoon, take to the trees on a zip line adventure, gliding between platforms high above the valley.

Mist drifts over a lush green valley dotted with homes near Boquete, Panama.

Tides, treetops & island time

Bocas del Toro

Day 7: To the Caribbean & your treetop retreat

Travel to the Caribbean coast and continue by boat through Bocas del Toro to Isla Bastimentos. Check into your family treetop bungalow surrounded by dense rainforest, with views over the water. Jungle sounds welcome you to your first evening on the island.

Day 8: Jungle trails, island swims & hammock time

Explore your lodge’s private trails with a local guide, learning about medicinal plants and watching for wildlife. Swim from the dock, paddle the shoreline, or relax in a hammock overlooking the sea. Enjoy communal meals and time sharing the day’s discoveries together.

Day 9: Reef adventures & island neighbors

Head out by boat to explore nearby islands and beaches. Snorkel shallow reefs, play on white sand shores, and visit local communities in the Bocas archipelago. Return to your lodge for a final evening surrounded by rainforest and sea.

Day 10: Farewell to Panama

After breakfast, travel by boat and road to Bocas del Toro airport for your onward connections. Bid farewell to Pacific beaches, cloud forest adventures, and Caribbean island life.

A couple relaxes on a jungle lodge terrace at sunset overlooking the treetops in Bocas del Toro.

Where will your story take you?

Let's discover your next adventure

Our top picks

Where to stay

Nayara Bocas del Toro

Nayara brought its award-winning hospitality beyond Costa Rica for the first time with this adults-only private island retreat in Bocas del Toro. Sixteen overwater villas and treehouse suites sit among mangroves and Caribbean waters, complemented by a floating beach, overwater spa, and Michelin Key recognition. Boats connect guests with nearby islands, coral reefs, and some of Panama's best snorkeling.

La Coralina Bocas del Toro

La Coralina Island House

La Coralina Island House occupies one of the quietest stretches of coastline on Isla Colón, where rainforest meets the Caribbean Sea. Oceanfront rooms and private villas are complemented by an expansive wellness center, yoga pavilion, destination spa, and one of Bocas del Toro's most beautiful beachfront settings. Guests come as much for the wellness retreats as they do for the islands themselves.

Finca Lérida Coffee Estate & Boutique Hotel

Coffee has been grown at Finca Lérida for more than a century on a highland estate above Boquete. Rooms and suites sit among gardens, coffee fields, and cloud forest trails, with estate-grown coffee delivered each morning and birdlife active throughout the property.

Sansara Resort Panama

Sansara Resort

Sansara Resort sits on a quiet stretch of Pacific beach on Panama's Azuero Peninsula, in the surf town of Cambutal. Thirteen oceanfront and garden-view cabañas and suites center around an open-air yoga shala, a farm-to-table restaurant, and a dedicated surf school reaching breaks up and down the coast. A member of Small Luxury Hotels of the World's Considerate Collection, the family-run property also backs a local sea turtle program and a community school in Cambutal.

La Loma Panama

La Loma Jungle Lodge & Chocolate Farm

La Loma Jungle Lodge & Chocolate Farm sits above Bahía Honda on Isla Bastimentos, reachable only by the lodge's own boat from Bocas Town. Seven solar-powered, open-air bungalows sit on a 55-acre rainforest reserve built around a working cacao farm, with chocolate-making demonstrations, jungle hikes, and family-style farm-to-table meals included in every stay. It's a hands-on, off-grid pick for couples and eco-minded travelers who want the Caribbean side of Panama without the crowds.

Sol Bungalows Bocas del Toro

Sol Bungalows

Sol Bungalows is a four-bungalow overwater hideaway on Isla Solarte, a short water taxi from Bocas Town in Panama's Bocas del Toro archipelago. Each thatched-roof bungalow has a glass floor panel for watching marine life below, direct water access for snorkeling, and farm-to-table dining drawn from the property's own permaculture farm. Solar-powered and rainwater-fed, the small, family-run hotel hires primarily from the neighboring Ngäbe village of Solarte Uno.

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